What's new
Off Topix

Off Topix is a well established general discussion forum that originally opened to the public way back in 2009! We provide a laid back atmosphere and our members are down to earth. We have a ton of content and fresh stuff is constantly being added. We cover all sorts of topics, so there's bound to be something inside to pique your interest. We welcome anyone and everyone to register & become a member of our awesome community.

Five Health Benefits of Blueberries

Webster

Webster

Retired Snark Master
Administrator
Posts
22,539
Likes
12,682
Points
2,755
 
health.clevelandclinic.org

Why Are Blueberries So Healthy?

Blueberries are one of the healthiest fruits around. Here’s why, and how you should prepare them for a maximum nutritional punch.
health.clevelandclinic.org health.clevelandclinic.org
In the summer, there’s nothing quite like digging into a bowl of fresh, juicy blueberries — and these delicious tiny fruits pack a big nutritious punch.

Dietitian Julia Zumpano, RD, LD, has the scoop on the benefits of eating blueberries.

Are blueberries healthy?
Absolutely. In fact, blueberries are one of the healthiest fruits for you, Zumpano says. “Studies show that they help protect against aging, cancer and damage to your DNA.” A standard serving of 100 grams (3/4 of a cup) provides 65 calories and 15 grams of carbohydrates.

Here are a few reasons why blueberries are such a healthy option...
Click to expand...
 

Create an account or login to post a reply

You must be a member in order to post a reply

Create an account

Create an account here on Off Topix. It's quick & easy!

Register

Log in

Already have an account? Log in here.

Back
Top Bottom